2 Salad Ingredients Experts Say You Should Avoid If You Want To Lose Weight

This article has been updated from its initial publication date of 03/22/06 to include more expert information. A salad is considered to be the epitome of a healthy meal and is frequently recommended in any well-balanced diet. If you’re still experiencing weight gain, heartburn, stomach aches, or other negative effects related to indigestion, it’s worth … Read more

Ultra-processed foods increase the risk of dementia

If you eat large amounts of ultra-processed foods, such as French fries, ice cream, fried chicken, hot dogs, or French fries, you may be at higher risk of developing dementia, according to a recent study published in Neurology. Researchers from China found that the more ultra-processed foods people ate, the higher their risk of dementia. … Read more

The benefits of apple cider vinegar supplements, according to professionals

If you always scroll through TikTok for healthy information morning routine inspo, then you’ve probably noticed that people are loving apple cider vinegar right now. the hashtag #Apple cider vinegar has over 255.8 million views, while #gummiesACV it currently has 10 million, all of which feature videos dedicated to the benefits that apple cider vinegar … Read more

This Vegan Omega 3 Supplement Contains MORE Nutrients Than Fish Oil

Increase your brain power and keep your heart healthy! This vegan Omega 3 supplement contains MORE nutrients than fish oil (and is 20% off with this special code) By Emily Scrivener for Mailonline Published: 08:17, August 8, 2022 | Updated: 08:20, August 8, 2022 SHOPPING: Products featured in this article are independently selected by our … Read more

The #1 Worst Yogurt for Blood Sugar: Eat This, Not That

Yogurt DOES IT ALL: This breakfast staple has helped people start their mornings for generations, it’s turned into a ton of prescriptions, and can be transformed into a quick midday snack. Experts have even found that the probiotics and nutritional content of some yogurts can aid digestion, giving you the protein you need to get … Read more

Are carbohydrates bad for you?

Carbohydrates get a bad rap. We are taught that carbohydrate-rich foods should be avoided, but the reality is that carbohydrates are essential to a balanced diet. On 45% to 65% of our daily calories must come from carbohydrates. Some are generally called “good” and some are called “bad” because not all carbohydrates are created equal … Read more